Cardio Blast

Labels: Aerobics

Triceps & Biceps

Overhead dumbbell kickbacks and dips.

Other Airings of this Episode

All Future Airings of Cardio Blast

Cardio Blast, "Rhythmic Step", FITV Nov 21 7:00 PM
Cardio Blast, "Muscle Endurance", FITV Nov 22 7:00 AM
Cardio Blast, "Step Blast", FITV Nov 22 11:00 AM
Cardio Blast, "Push Pull", FITV Nov 23 7:00 AM
Cardio Blast, "Push Pull", FITV Nov 23 11:00 AM
Cardio Blast, "Step, Jump & Pump", FITV Nov 25 7:00 AM
Cardio Blast, "Step, Jump & Pump", FITV Nov 25 11:00 AM
Cardio Blast, "Step, Jump & Pump", FITV Nov 25 7:00 PM
Cardio Blast, "Cardio and Weights", FITV Nov 26 7:00 AM
Cardio Blast, "Cardio and Weights", FITV Nov 26 11:00 AM
Cardio Blast, "Cardio and Weights", FITV Nov 26 7:00 PM
Cardio Blast, "IMAX 2", FITV Nov 27 7:00 AM
Cardio Blast, "IMAX 2", FITV Nov 27 11:00 AM
Cardio Blast, "IMAX 2", FITV Nov 27 7:00 PM
Cardio Blast, "Legs & Shoulders", FITV Nov 28 7:00 AM
Cardio Blast, "Legs & Shoulders", FITV Nov 28 11:00 AM
Cardio Blast, "Legs & Shoulders", FITV Nov 28 7:00 PM
Cardio Blast, "Step, Jump & Pump", FITV Nov 29 7:00 AM
Cardio Blast, "IMAX 2", FITV Nov 29 11:00 AM
Cardio Blast, "Cardio and Weights", FITV Nov 30 7:00 AM
Cardio Blast, "Legs & Shoulders", FITV Nov 30 11:00 AM
Cardio Blast, "Pyramid Lower Body", FITV Dec 3 7:00 AM
Cardio Blast, "Pyramid Lower Body", FITV Dec 3 11:00 AM